Photography is a way of looking at the world. It’s a way of seeing the outside world and capturing it with the light of your inner world. The more tuned in you are to your inner story, the more stories your photos can convey. Photography can be a tool for mindfulness. When you look through a lens you must be present to take in the sight and orchestrate your shot. By focusing on what you see (the composition, the lighting, etc.) you are being mindful, whether you realize it or not. You are focused (literally) on the present moment and not worrying about things that have happened in the past or might happen in the future. You are in the now, at least for that moment.